​Videos
​


​Andrew Solomon's TED talk:
​ "Depression, The Secret We Share"

​(Click here for more TED talks on depression)




​Brene Brown on
​"The Power of Vulnerability"
​



​Solome Tibebu on
"Surviving Anxiety"



​



​Gentle Music
Calms the nervous system and pleases the soul - healing music for the heart and blood.

​Books     Books     Books
Picture
         
 Bessel van der Kolk, MD
​
  The Body Keeps the Score:
     Brain, Mind, and Body
   in the Healing of Trauma​
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​
​     Tara Brach

   Radical Acceptance:
    Embracing Your Life
    with the Heart of a Buddha
  
Picture
  ​
    Brene Brown

   Daring Greatly 

    (OK, any book by 
​       Brene Brown)
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​
   Sara Hepola

     Blackout:
     Remembering the Things
      I Drank to Forget
Picture
​​
    Babette Rothschild

    The Body Remembers:
     The Psychophysiology
      of Trauma and
​      Trauma Treatment
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​
    Dr. Susan Forward

    Toxic Parents:
     Overcoming Their
     Hurtful Legacy and
      Reclaiming Your Life
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     Peter A. Levine

      Waking the Tiger:
      Healing Trauma
​       (a book about trauma
​              and the body)
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      ​Jerold J. Kreisman MD

     I Hate You--
​      Don't Leave Me:
       Understanding the
​         Borderline Personality
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    ​Cheryl Strayed

   Tiny Beautiful Things:
     Advice on Love and Life from
​      Dear Sugar
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     ​​Mary Beth Williams

The PTSDWorkbook:
    Simple, Effective Techniques 
     for Overcoming Traumatic
​      Stress Symptoms
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​​
     Daniel Amen

     Change Your Brain,
       Change Your Life:
      The Breakthrough Program for Conquering Anxiety, Depression,
 Obsessiveness, Lack of Focus,
  Anger, and Memory Problems
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     ​Robert Scaer

      8 Keys to Brain-Body
​           Balance
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     Guy Winch Ph.D.

​
     Emotional First Aid:
     Healing Rejection, Guilt, Failure,
​       and Other Everyday Hurts
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​
     Harville Hendrix Ph.D.

     Getting the Love
      You Want:
​    A Guide for Couples
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     ​Babette Rothschild

    8 Keys to Safe Trauma
     Recovery:
     Take-Charge
​      Strategies to Empower
​       Your Healing
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    ​Donna Jackson
​        Nakazawa

     Childhood Disrupted:
      How Your Biography
​       Becomes Your Biology,
​      and How You Can Heal
Picture

   Suzette Boon,
   Kathy Steele &
   Onno van der Hart Ph.D.

  Coping with Trauma-       Related Dissociation:
 Skills Training for Patients and Therapists

​
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     ​Lisa Damour, PhD

   Untangled: Guiding
    Teenage Girls Through
      the Seven Transitions
​        into Adulthood
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     ​Harriet Lerner

     The Dance of Anger:
     A Woman's Guide to
     Changing the Patterns
     of Intimate Relationships
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​       
     Melody Beattie

    Codependent No More:
    How to Stop Controlling
​    Others and Start Caring
​     for Yourself
Picture
​
     Carol S. Pearson

     Awakening the Heros
​        Within:
    Twelve Archetypes to Help us
    Find Ourselves and Transform
​    Our World
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​​Laurel Parnell Ph.D.

Tapping In: A Step-by-Step
Guide to Activating Your
Healing Resources
Through Bilateral
​Stimulation
Picture

​Lori Gottlieb

Maybe You
Should Talk
to Someone
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Connie Zweig

Meeting the Shadow:
The Hidden Power
of the Dark Side
of Human Nature