​Self Care Resources

• My Wellness Plan
• Grounding Skills
• Anger Processing Skills
• Self-Soothing Skills
• Daily Mood Log
• Jamie Marich Mindful Living Coping Skills
• Beauty After Bruises

Mental Health Resources

Podcasts

• Sounds True: Insights from the Edge
• Tara Brach
• Brene Brown Unlocking Us
• Your Mental Breakdown - Great insight into therapy
• Sex with Emily
• Dear Therapists
• Esther Perel - Where Should We Begin?
• Terrible, Thanks for Asking
• ​​The Mental Illness Happy Hour with Paul Gilmartin
• Beyond Trauma
• Therapist Uncensored
• Tell Me About Your Pain
• Being Well
• We Can Do Hard Things
• On Being
• You Need to Hear This
• Connectfulness​
• Heavyweight
• A Slight Change of Plans

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Useful Apps

• MindState: Binaural tones for relaxation, energizing and more
• Insight Timer: Tons of guided meditations
• RelaxLite (iPhone | Android): Tones for breathwork
• DBT: Diary and skills coach
• ​Headspace: Mindfulness and meditation
• Calm
• 10% Happier Meditation App

Community Services Boards: Low-Cost Mental Health Treatment for Uninsured

• Richmond Behavioral Health Authority
• Henrico County Mental Health Services
• Hanover County Community Services Board
• Chesterfield County Mental Health Support Services
• Crisis Lines: PDF document

Diagnosis

• DSM-V: Diagnoses and Criteria

Mental Health Care General Links

• CounsellingResource.com
• GoodTherapy.org
• Internet Mental Health
• Mental Help Net
• Mental Illnesses/Disorders
• PsychCentral.com
• Web Sites You Can Trust, Medical Library Association

Associations & Institutes

• American Association for Marriage and Family Therapy
• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• American Psychological Society
• National Institute of Mental Health
• National Mental Health Association
• Substance Abuse and Mental Health Services Administration

Note: Not responsible for the content, claims or representations of the listed sites.
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