COUNSELING CENTER OF RICHMOND
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    • Monica Klisz
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Resources

​Self Care Resources

  • My Wellness Plan
  • Grounding Skills
  • Anger Processing Skills
  • Self-Soothing Skills
  • Daily Mood Log
  • Jamie Marich Mindful Living Coping Skills

Mental Health Resources

The following links are listed to provide you with additional online mental health care information and counseling resources.

​Videos
Andrew Solomon's TED talk title Depression, The Secret We Share:
​(see more TED talks on depression 
here):
Brene Brown on The Power of Vulnerability:
Surviving Anxiety by Solome Tibebu
Podcasts
  • Sounds True: Insights from the Edge
  • Tara Brach
  • Brene Brown Unlocking Us
  • Your Mental Breakdown - Great insight into therapy
  • Sex with Emily
  • Dear Therapists
  • Esther Perel - Where Should We Begin?
  • Terrible, Thanks for Asking
  • ​​The Mental Illness Happy Hour with Paul Gilmartin
  • Sounds True: Insights from the Edge
  • Tara Brach
  • Dear Sugars Radio
Books
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Bessel van der Kolk MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma​
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Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
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​Brene Brown
Daring Greatly (OK, any book by Brene Brown)
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​Sara Hepola
Blackout: Remembering the Things I Drank to Forget
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​Dr. Susan Forward
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
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​​Babette Rothschild
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
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Peter A. Levine
Waking the Tiger: Healing Trauma (a book about trauma and the body
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​Jerold J. Kreisman MD
I Hate You--Don't Leave Me: Understanding the Borderline Personality
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​Cheryl Strayed
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
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​​Mary Beth Williams
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
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​​Daniel Amen
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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​Robert Scaer
8 Keys to Brain-Body Balance
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​Babette Rothschild
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
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​Harville Hendrix Ph.D.
Getting the Love You Want: A Guide for Couples
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Guy Winch Ph.D.
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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​Donna Jackson Nakazawa
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
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​​Suzette Boon, Kathy Steele, Onno van der Hart Ph.D.
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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​Harriet Lerner
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
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​Lisa Damour, PhD
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
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​Carol S. Pearson
Awakening the Heros Within: Twelve Archetypes to Help us Find Ourselves and Transform Our World
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​Melody Beattie
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
​
Wonderful Apps
  • MindState: Binaural tones for relaxation, energizing and more
  • Insight Timer: Tons of guided meditations
  • RelaxLite (iPhone | Android): Tones for breathwork
  • DBT: Diary and skills coach
  • ​Headspace: Mindfulness and meditation
  • Calm
  • 10% Happier Meditation App
Community Services Boards: Low-Cost Mental Health Treatment for Uninsured
  • Richmond Behavioral Health Authority
  • Henrico County Mental Health Services
  • Hanover County Community Services Board
  • Chesterfield County Mental Health Support Services

Sexual Abuse/Trauma
  • RAINN - Rape, Abuse and Incest National Network
  • Article on trauma and brain - Bessel Van der Kolk

Anxiety Disorders
  • Answers to Your Questions About Panic Disorder
  • National Center for PTSD
  • Obsessive Compulsive Information Center
  • Calm Clinic
  • Bonnyy Method of GIM

​Depression
  • Depression Treatment Guidelines
  • Depression and How Therapy Can Help
  • Depression Screening
  • Depression Test, Symptoms of Depression, Signs of Depression

Bipolar Disorder
  • Bipolar Disorder News - Pendulum.org

Attention-Deficit Hyperactivity Disorder
  • ADDA - Attention Deficit Disorder Association
  • Attention-Deficit Hyperactivity Disorder, NIMH
  • Born to Explore: The Other Side of ADD/ADHD

Domestic Violence
  • Questions and Answers about Memories of Childhood Abuse
  • The National Domestic Violence Hotline Website

Diagnosis
  • DSM-V: Diagnoses and Criteria

Dissociation and Traumatic Stress
  • Sidran Foundation Home Page

Eating Disorders
  • American Dietetic Association
  • Something Fishy
  • Overeaters Anonymous

Mental Health Care General Links
  • CounsellingResource.com
  • GoodTherapy.org
  • Internet Mental Health
  • Mental Help Net
  • Mental Illnesses/Disorders
  • PsychCentral.com
  • Web Sites You Can Trust, Medical Library Association

Personality Disorders
  • General Information on Personality Disorders
  • Borderline Personality Disorder

Suicide Awareness and Hotlines
  • SAMHSA's Suicide
  • Suicide Awareness Voices of Education
  • Suicide: Read This First

Substance Abuse
  • SAMSA
  • Alcoholics Anonymous
  • Narcotics Anonymous

Associations & Institutes
  • American Association for Marriage and Family Therapy
  • American Counseling Association
  • American Psychiatric Association
  • American Psychological Association
  • American Psychological Society
  • National Institute of Mental Health
  • National Mental Health Association
  • Substance Abuse and Mental Health Services Administration

Gender
  • Parents, Family and Friends of Lesbians & Gays (PFLaG)
  • James River Transgender Society
​
Note: Not responsible for the content, claims or representations of the listed sites.
​
  • Home
  • About Us
    • Angela Bach
    • Monica Klisz
    • Amy Small
  • About EMDR
  • Resources
  • Location