​Self Care Resources

• My Wellness Plan
• Grounding Skills
• Anger Processing Skills
• Self-Soothing Skills
• Daily Mood Log
• Jamie Marich Mindful Living Coping Skills

Mental Health Resources

Podcasts

• Sounds True: Insights from the Edge
• Tara Brach
• Brene Brown Unlocking Us
• Your Mental Breakdown - Great insight into therapy
• Sex with Emily
• Dear Therapists
• Esther Perel - Where Should We Begin?
• Terrible, Thanks for Asking
• ​​The Mental Illness Happy Hour with Paul Gilmartin
• Sounds True: Insights from the Edge
• Tara Brach
• Dear Sugars Radio
• Beyond Trauma
• Therapist Uncensored
• Tell Me About Your Pain

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Wonderful Apps

• MindState: Binaural tones for relaxation, energizing and more
• Insight Timer: Tons of guided meditations
• RelaxLite (iPhone | Android): Tones for breathwork
• DBT: Diary and skills coach
• ​Headspace: Mindfulness and meditation
• Calm
• 10% Happier Meditation App

Community Services Boards: Low-Cost Mental Health Treatment for Uninsured

• Richmond Behavioral Health Authority
• Henrico County Mental Health Services
• Hanover County Community Services Board
• Chesterfield County Mental Health Support Services
• Crisis Lines: PDF document

Sexual Abuse/Trauma

• RAINN - Rape, Abuse and Incest National Network
• Article on trauma and brain - Bessel Van der Kolk

Anxiety Disorders

• Answers to Your Questions About Panic Disorder
• National Center for PTSD
• Obsessive Compulsive Information Center
• Calm Clinic
• Bonnyy Method of GIM

​Depression

• Depression Treatment Guidelines
• Depression and How Therapy Can Help
• Depression Screening
• Depression Test, Symptoms of Depression, Signs of Depression

Bipolar Disorder

• Bipolar Disorder News - Pendulum.org

Attention-Deficit Hyperactivity Disorder

• ADDA - Attention Deficit Disorder Association
• Attention-Deficit Hyperactivity Disorder, NIMH
• Born to Explore: The Other Side of ADD/ADHD

Domestic Violence

• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website

Diagnosis

• DSM-V: Diagnoses and Criteria

Dissociation and Traumatic Stress

• Sidran Foundation Home Page

Eating Disorders

• American Dietetic Association
• Something Fishy
• Overeaters Anonymous

Mental Health Care General Links

• CounsellingResource.com
• GoodTherapy.org
• Internet Mental Health
• Mental Help Net
• Mental Illnesses/Disorders
• PsychCentral.com
• Web Sites You Can Trust, Medical Library Association

Personality Disorders

• General Information on Personality Disorders
• Borderline Personality Disorder

Suicide Awareness and Hotlines

• SAMHSA's Suicide
• Suicide Awareness Voices of Education
• Suicide: Read This First

Substance Abuse

• SAMSA
• Alcoholics Anonymous
• Narcotics Anonymous
• Addiction & Recovery: PDF document

Associations & Institutes

• American Association for Marriage and Family Therapy
• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• American Psychological Society
• National Institute of Mental Health
• National Mental Health Association
• Substance Abuse and Mental Health Services Administration

Gender

• Parents, Family and Friends of Lesbians & Gays (PFLaG)
• James River Transgender Society

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Note: Not responsible for the content, claims or representations of the listed sites.
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