Embarking on the journey of therapy can be an exhilarating and sometimes frightening experience. Our hope is to provide you with a safe and supportive space in which to fully explore and release stuck areas and help you regain contact with your true self again. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your present and how the past may continue to impact you. If you're looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, we look forward to working with you to achieve your goal.
Our group uses a variety of approaches including EMDR, CBT, guided imagery in music, internal family systems, somatic approaches, mindfulness, and art therapies to help clients shift long-standing patterns or beliefs that may be holding them back from experiencing a more fulfilling and meaningful life.
Our clinicians treat children ages 5 and up, adults, families and couples.